<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
    <!-- Main Page -->
    <url>
        <loc>https://www.mindfulnessottawa.com</loc>
        <changefreq>monthly</changefreq>
        <priority>1.0</priority>
    </url>

    <!-- Profile Page (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/profile</loc>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Services Page (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/services</loc>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Contact Page (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/contact</loc>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Resources Page (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/resources</loc>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- MBCT Group Program (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/mbct-group-program</loc>
        <changefreq>monthly</changefreq>
        <priority>0.7</priority>
    </url>

    <!-- Mindfulness for ADHD (Assuming based on the content) -->
    <url>
        <loc>https://www.mindfulnessottawa.com/mindfulness-for-adhd</loc>
        <changefreq>monthly</changefreq>
        <priority>0.7</priority>
    </url>
</urlset>
