Welcome to Karen Sutherland's counselling practice. Empowering individuals through evidence-based therapeutic conversations. Dive into a journey of self-discovery, healing, and transformation with Karen, a registered social worker with a decade of experience. Whether you're battling anxiety, depression, or seeking a path to personal growth, Karen's expertise and compassionate approach are here to guide you.
Discover a space where you're truly heard.
Karen Sutherland, MSW, RSW, offers personalized therapy sessions tailored to your unique needs. With a foundation in evidence-based practices and a commitment to genuine collaboration, Karen ensures every session is a step towards positive change. Explore her programs and reach out for a transformative therapeutic experience.
MBCT Group Program
Mindfulness-Based Cognitive Therapy is designed to help people who experience depression and/or anxiety, and combines ...
Mindfulness for ADHD
A new evidence-based program, consisting of 8, 90-minute group sessions, where tools and skills are introduced ...