Karen Sutherland Counselling

Services

Individual Therapy:
Embark on a one-on-one therapeutic journey tailored to your unique needs. Karen's individual sessions provide a safe space for introspection, healing, and personal growth. Address concerns ranging from anxiety and depression to life transitions and relationship challenges. Together, you'll work towards understanding, resilience, and positive change.
Group Therapy Programs:
Join a supportive community and explore shared experiences. Karen's group therapy sessions offer a collective environment to address specific challenges, from managing depression and anxiety with Mindfulness-Based Cognitive Therapy to navigating the complexities of ADHD. Engage in structured sessions designed to foster understanding, support, and collective growth.
Couples Therapy:
Reignite connection and understanding in your relationship. Karen's couples therapy sessions focus on enhancing communication, resolving conflicts, and strengthening bonds. Whether you're navigating a challenging phase or seeking to deepen your connection, Karen's strategic and empathetic approach will guide you towards a harmonious partnership.
Mindfulness and Meditation Programs:
Discover the transformative power of mindfulness. Karen, as the lead faculty for Ottawa with the Centre for Mindfulness Studies, offers specialized programs designed to cultivate mindfulness, manage stress, and enhance overall well-being. Whether you're new to meditation or seeking advanced techniques, Karen's programs offer a holistic approach to mental and emotional wellness.
Consultation Services:
Not sure where to start? Reach out to Karen for a free 15-minute consultation. Discuss your concerns, understand the therapeutic process, and determine the best approach for your needs. Karen's warm and open demeanor ensures you'll feel comfortable and informed from the very first conversation.
Insurance and Payment:
- Fees:
- Pay by: ACH Bank transfer, Cash, Cheque, Visa
- Insurance: