About Karen Sutherland, MSW, RSW

Karen Sutherland is a registered social worker based in Ottawa, ON. With a focus on individual needs, she offers tailored therapeutic sessions that emphasize collaboration and understanding.

Approach to Therapy

Karen views therapy as a joint effort. She believes that individuals come to therapy with their own unique experiences and challenges. Her role is to provide an environment where they can explore these challenges, understand them, and work towards positive change. While therapy can sometimes be a long journey, Karen emphasizes that meaningful change can also occur in shorter durations.

Areas of Expertise

Karen's therapeutic expertise covers a range of issues, from anxiety and depression to life transitions. Additionally, as the lead faculty for Ottawa with the Centre for Mindfulness Studies, she offers programs that focus on the benefits of mindfulness. These programs aim to help individuals manage stress, enhance well-being, and cultivate a deeper understanding of themselves.

Community Engagement and Accessibility

Outside of her private practice, Karen is involved in various community initiatives. She organizes workshops and group sessions, providing a space for collective healing and growth. Recognizing the importance of therapy accessibility, Karen's services are compatible with most insurance plans, and she offers a sliding scale to accommodate different financial situations.

Conclusion

Karen Sutherland offers a therapeutic approach grounded in empathy, validation, and hope. If you're seeking a space to understand and address your challenges, Karen's practice provides a supportive environment to do so.